Ghormeh Sabzi serving idea

From pantry to table

Ghormeh Sabzi recipe

Slow-simmered meat and kidney beans with deeply aromatic herbs and the bright tang of dried lime.

Serves 4 | Prep 30 minutes | Cook about 2–2 1/2 hours | Plus overnight bean soaking

Ingredients

500 g stewing beef or lamb, cut into 3 cm cubes
120 g dried red kidney beans, soaked and fully cooked as below; or about 300 g drained cooked kidney beans
1 large onion, finely chopped
60 ml neutral cooking oil, divided
1 tsp turmeric
1/2 tsp black pepper
750 ml hot water, plus more as needed
2 tsp dried lime powder, then more to taste; alternatively 3 whole dried Persian limes, pierced
Salt, to taste
300 g basmati rice, cooked separately, to serve

Choose ONE herb option:

Fresh: 200 g parsley, 150 g coriander and 150 g chives or green parts of spring onions, all washed, dried and finely chopped, plus 1 tsp dried fenugreek leaves.
Dried: approximately 300 ml loosely packed dried ghormeh-sabzi herb mix (20 level 15 ml spoonfuls); use the packet's serving guidance if different. A prepared blend replaces the fresh herbs and fenugreek, rather than being added on top of them.

Step-by-step method

If starting with dried kidney beans, soak for at least 12 hours. Discard soaking water, cover with fresh water, boil vigorously for at least 10 minutes, then simmer until fully tender, following any longer packet instructions. Drain. Do not rely on a slow cooker to make raw kidney beans safe.
For dried herbs, soak for 10 minutes, drain through a fine sieve and squeeze out excess water. Let remaining moisture evaporate in a wide pan, then add 40 ml oil. For fresh herbs, add them directly to the 40 ml oil. Cook over medium-low heat, stirring regularly, until fragrant and darker green, about 15–25 minutes. Avoid scorching; add standalone fenugreek only during the final minute.
In a heavy saucepan, soften the onion in the remaining 20 ml oil. Add meat, turmeric and pepper; brown on all sides. Add the prepared herbs and 750 ml hot water. Bring to a boil, cover and simmer gently for 90 minutes, stirring occasionally.
Add cooked beans and dried lime powder (or pierced whole limes). Simmer for another 30–45 minutes, until the meat is tender and the sauce is rich. Add a splash of hot water if needed; uncover briefly if too thin. Season with salt and adjust the lime to taste. Serve with rice.

Shopping notes & alternatives

Shopping labels: Dedicated ghormeh-sabzi herb blends, kidney beans, turmeric and dried lime are core pantry ingredients. Standalone coriander and fenugreek are for building a herb mix, not complete replacements for it. Prepared fried herb mixes are another alternative: follow packet quantities and reduce added oil; they are not ready meals. Ready-made Ghormeh Sabzi stew should appear under a clearly separate 'Short on time?' section. Buy meat, onion, fresh herbs (if using), oil and salt separately if unavailable. Tomato paste and black-eyed beans occur in regional variations, but are not required for this recipe.

Shop the pantry ingredients

Choose one suitable product for each ingredient. Pack sizes and alternatives are not additional recipe quantities. Check product labels for ingredients and allergens.

Ghormeh Sabzi Ingredients

“Tiar Dried Vegetable Coriander 180g (geshniz)” has been added to your cart. View cart

Shop dried or prepared ghormeh sabzi herbs, dried lime and rice for this Persian favourite. Choose the ingredients you need for your own recipe and check each product for preparation details.

Sale!

Gilani Fried Herbs for Ghormeh Sabzi 460g can and box

Canned Food & Ready Meals

Gilani Fried Herb for Gormeh Sabzi 460g (sabzi ghormeh sabzi sorkh shode)

Askari Shomal Persian Style Rice Extra Long 5kg

Gheymeh Ingredients

Askari Shomal Persian Style Rice Extra Long 5kg (Berenj)

$32.00

Lunex dried lime powder in its original jar.

Herbs & Spices

Dried Lime Powder Lunex 400g (Gard Limoo Amani)

$12.00

GhormehSabzi Dehydrated Herbs Tiar 180g

Herbs & Spices

GhormehSabzi Dehydrated Herbs Tiar 180g (sabzi ghormesabzi khoshk)

$12.00

GhormehSabzi Stew Kamchin 800g (mayeh khoresh)

Canned Food & Ready Meals

GhormehSabzi Stew Kamchin 400gr (mayeh khoresh)

$8.05

GhormehSabzi Stew Kamchin 800g (mayeh khoresh)

Canned Food & Ready Meals

GhormehSabzi Stew Kamchin 800g (mayeh khoresh)

$13.00

Fried Herbs For GhormehSabzi 800g (sabzi sorkhshode)

Canned Food & Ready Meals

Alvand Fried Herbs For GhormehSabzi 800g (sabzi sorkhshode)

$27.00

Bestaste Ghormehsabzi Fried Herbs (sabzi sorkh shode)

Canned Food & Ready Meals

Bestaste Ghormehsabzi Fried Herbs (sabzi sorkh shode)

Shanbalileh Fenugreek

Dried Herbs

Tiar Dried Vegetable Fenugreek 180g (Shanbalileh)

$10.35

Lunex Fried Onion is a culinary product that enhances dishes with its rich, savory flavor and satisfying crunch. Made from high-quality onions that are thinly sliced and carefully fried, Lunex Fried Onion adds a delicious texture and taste to a wide variety of meals.

Gheymeh Ingredients

Lunex Fried Onion 500g (piaze sorkh shode)

$14.49

Turmeric Powder Lunex 400g (Zardchoobeh)

Gheymeh Ingredients

Turmeric Powder Lunex 400g (Zardchoobeh)

$12.00

Tiar Dried Vegetable Coriander 180g (geshniz)

Dried Herbs

Tiar Dried Vegetable Coriander 180g (geshniz)

$9.20

Black Pepper Powder Lunex 400g (felfel Siyah)

Gheymeh Ingredients

Black Pepper Powder Lunex 400g (felfel Siyah)

$12.00

Sale!

Bestaste dark red kidney beans bag

Beans & Legumes

Bestaste Dark Red Kidney Beans 1kg (lobya ghermez)

Bestaste Light Red Kidney Beans 1kg (lobya ghermez)

Beans & Legumes

Bestaste Light Red Kidney Beans 1kg (lobya ghermez)

$10.93

Magic Premium White Basmati Rice 5kg

Gheymeh Ingredients

Magic Premium White Basmati Rice 5kg (berenj)

$47.23

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