Targol Basil Water 400ml (aragh reyhan)

Targol Basil Water

Targol basil water, often referred to in some markets as “tulsi water,” is a drink made by infusing water with the leaves of the Targol basil plant, known scientifically as Ocimum sanctum or Ocimum tenuiflorum. Targol basil, also commonly known as holy basil or tulsi, is revered in traditional Indian medicine (Ayurveda) for its numerous health benefits and medicinal properties.

Key Features and Benefits:

1. Antioxidant Properties: Targol basil is rich in antioxidants, which can help combat oxidative stress in the body and contribute to overall health.
2. Anti-inflammatory Effects: The compounds found in Targol basil may help reduce inflammation, making it beneficial for conditions like arthritis or other inflammatory diseases.
3. Stress Relief: Targol basil is often considered an adaptogen, which means it may help the body cope with stress and promote a sense of well-being.
4. Digestive Aid: Drinking Targol basil water may help improve digestion and alleviate issues like bloating and gas.
5. Immune Support: It is believed to enhance immune function, helping the body resist infections and illnesses.
6. Blood Sugar Regulation: Some studies suggest that Targol basil may help in regulating blood sugar levels, which can be beneficial for individuals with diabetes.
7. Respiratory Health: It has traditional uses in alleviating respiratory conditions, such as coughs and colds.

Preparation:

To prepare Targol basil water, fresh Targol basil leaves are typically washed and then steeped in hot or cold water for a period of time. This infusion extracts the flavors and beneficial compounds of the basil into the water. The resulting drink can be consumed warm or chilled, and it may be enhanced with other ingredients like lemon or honey for added flavor.

Usage:

Targol basil water can be enjoyed as a refreshing beverage, taken regularly for its health benefits, or used in recipes where a herbal infusion would enhance the dish. In addition to drinking it, Targol basil is also often used in cooking, herbal teas, and supplements.

Overall, Targol basil water is a flavorful and health-promoting beverage that harnesses the beneficial properties of the Targol basil plant.

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Ilex Online does not guarantee the accuracy of any statements, claims, or opinions made in product ratings and reviews.Please note that the nutritional benefits listed in our product descriptions are intended as general information only and are not a substitute for professional advice. We do not assume any liability for the accuracy or completeness of the nutritional benefits information.For personalised advice, please consult a healthcare professional.